Weekly Meals

Buffalo Chicken Meatballs - Buffalo Sauce Marinated Chicken Meatballs served with House Pickled Celery and Carrot Sticks and Protein-Packed Ranch Dipping Sauce Calories: 333 P: 37 C: 21 F: 16 Allergens: Nuts, Dairy

Penne Marinara - Whole Wheat Penne Pasta, Grilled Summer Squash, Sweet Onion, Fresh Spinach, Sliced Grilled Chicken and Fresh Basil in a House-Made Marinara Sauce, Sprinkled with Grated Parmesan Calories: 468 P: 49 C: 61 F: 7 Allergens: Gluten, Dairy

Thai Pork Stir Fry - Sauteed Pork Loin, Basmati Rice, Green Beans, Red Peppers, Red Onions, Fresh Ginger, Fresh Garlic, Chiffonade Fresh Mint, Splash of Honey-Soy Sauce Calories: 428 P: 40 C: 57 F: 7 Allergens: Gluten

Moo Shu Chicken Tacos - Hoisin Marinated Grilled Chicken Breast and Thigh Meat, Flour Tortillas, Roasted Cremini Mushrooms, Green Onion, Kale Slaw, Gochujang Drizzle Calories: 613 P: 48 C: 68 F: 14 Allergens: Gluten

Braised Chicken Provencal - Herb Crusted Braised Chicken Thigh, Green Beans, Grilled Lemon, Oil Roasted Tomatoes, Fresh Garlic, Fresh Rosemary, Cauliflower Rice, Finished with a Chicken Jus Calories: 338 P: 41 C: 21 F: 11 Allergens:

Arugula Salad - Baby Arugula and Baby Spinach mixed with Oil-Roasted Cherry Tomatoes, Crumbled Goat Cheese, Red Onion and Herb-Grilled Chicken Breast with a Creamy Lemon-Balsamic Dressing Calories: 351 P: 44 C: 19 F: 10 Allergens: Dairy

Baked Cod - Coriander Seasoned Baked Cod, Grilled Summer Squash, Roasted Corn and Butter Bean Succotash, Light Vegetable Broth, Fresh Cilantro, Grilled Lemon Wheel Calories: 286 P: 35 C: 32 F: 3 Allergens:

Southwest Pork Loin - Cinnamon-Chipotle Rubbed Roasted Pork Loin, Roasted Brussels Sprouts with Caramelized Onions and Chile, Kale Slaw with Fuji Apple, Creamy Lime Dressing, Toasted Pepita Calories: 400 P: 47 C: 32 F: 12 Allergens: Dairy

Turkey Meatballs - Turkey Meatballs Glazed with Honey Garlic Sauce with Garlic Roasted Green Beans and Cauliflower Mash Calories: 335 P: 19 C: 45 F: 9 Allergens: Dairy, Gluten

Steak Chimichurri - USDA Choice Black Angus Flank Steak Marinated in a Fresh Chimichurri Sauce and Wood-Grilled. Served with Oil-Roasted Cherry Tomatoes and Grilled Asparagus Calories: 360 P: 41 C: 8 F: 18 Allergens:

Slider Trio - 3 Grass-Fed Beef Sliders on Whole Wheat Mini Buns with Aged White Cheddar, Shredded Lettuce, Vine-Ripened Tomato and Red Onion. Served with House Baked Sweet Potato Chips with sides of Sugar Free Ketchup and Whole Grain Mustard. Calories: 613 P: 42 C: 62 F: 21 Allergens: Gluten

Pulled Pork - Hickory Smoked Pull Pork Served on a Whole Wheat Wrap with Kale Slaw and Sugar Free Carolina Style BBQ Sauce with House Baked Sweet Potato Chips Calories: 511 P: 46 C: 59 F: 13 Allergens: Gluten,

Chicken Parmesan - Herb Roasted Chicken Breast Served over Baked Spaghetti Squash with House-Made Marinara and Fresh Mozzarella. Garnished with Grated Parmesan and Fresh Herbs Calories: 368 P: 46 C: 24 F: 11 Allergens: Dairy

Tuscan Chicken Cauliflower Pizza - Cauliflower Pizza Crust with Italian-Style Chicken Sausage, Herb-Grilled Chicken Breast, Sauteed Spinach, Asiago, and Roasted Red Pepper Sauce (Whole Pizza is 2 servings, Macro information is per serving) Calories: 645 P: 44 C: 51 F: 29 Allergens: Dairy, Gluten

Stuffed Pepper - Whole Roasted Red Pepper Stuffed with Shredded Chicken, Grilled Peppers and Onions and Mozzarella and Cheddar Cheeses, Served with Garlic Roasted Broccoli Calories: 448 P: 45 C: 32 F: 16 Allergens: Dairy,

Turkey Burrito Power Bowl - Southwest Seasoned Ground Turkey Served with Cauliflower Rice, Black Beans, Pico De Gallo, Roasted Peppers and Onions, Sliced Avocado, Fresh Lime and Fresh Cilantro with House-Made Protein-Packed Avocado Ranch Calories: 472 P: 44 C: 30 F: 19 Allergens: Dairy

Breakfast Menu

Protein Pancakes - High Protein Pancakes featuring Redcon1 Birthday Cake Protein Powder with Caramelized Fresh Berry Compote and Toasted Coconut, Sugar Free Syrup and Turkey Bacon Served on the Side Calories: 553 P: 49 C: 63 F: 9 Allergens: Dairy, Gluten

Egg White Omelet - Stuffed with Oil Roasted Cherry Tomatoes, Fresh Spinach and Red Onion and drizzled with a Fresh Basil Pesto

The Traditional - 4 Scrambled Eggs, 4 Slices of Turkey Bacon and Sweet Potato Hash with Sugar-Free Fresh Made Ketchup on the Side Calories: 466 P: 27 C: 33 F: 25 Allergens:

Southwest Breakfast Skillet - 2 Scrambled Eggs,Diced Yukon Potatoes, Grilled Hand-Cut Peppers and Onions and Chopped Chicken Sausage with Mozzarella and Green Onions Calories: 434 P: 31 C: 29 F: 21 Allergens: Dairy

Baked Oatmeal - Steel Cut Oats with Fresh and Dried Berries, Toasted Almond, Toasted Coconut

Chia Pudding - Chia Seeds, Non-Fat Greek Yogurt, Almond Milk, Fresh Berries, Goji Berries, Hemp Seed, Toasted Coconut Calories: 299 P: 16 C: 37 F: 9 Allergens: Dairy, Nuts

Bulk Menu


Herb Grilled Chicken Breast - Antibiotic Free, Free Range Boneless, Skinless Chicken Breast marinated with Fresh Herbs, Grilled and Sliced

Herb Grilled Chicken Thigh - Antibiotic Free, Free Range Boneless, Skinless Chicken Thigh, marinated with Fresh Herbs, Grilled and Sliced

Pork Loin - Garlic and Herb Marinated All-Natural Pork Loin, Roasted and Sliced

Protein Pancakes - High-Protein Buttermilk-Style Pancakes

USDA Choice Grassfed Black Angus Flank Steak - Garlic and Herb-Marinated Wood-Grilled Flank Steak, Cooked Medium-Rare and Sliced

Baked Cod - North Atlantic Cod Loin Brushed with Lemon and Fresh Herbs and Baked

Pulled Pork w/ “Clean” BBQ Rub - Pork Butt rubbed with Macro Chef’s “Clean” BBQ Rub, Hickory Smoked and Pulled

Scrambled Eggs - Suitable on their own for breakfast or a quick “pick me up”, also great for making stir-fry’s

Scrambled Egg Whites - Suitable on their own for breakfast or a quick “pick me up”, also great for making stir-fry’s

Grassfed Lean Ground Beef - LIghtly Seasoned and Seared Lean Ground Beef, Great for Making Tacos, Wraps or Bowls


Turkey Bacon

Garlic Roasted Broccoli

Curry Roasted Cauliflower

Mashed Sweet Potatoes w/ Cinnamon

Lemon Grilled Asparagus

Basmati Rice

Cauliflower Rice

Roasted Brussels Sprouts - With Chile Flake and Caramelized Onion

Kale Crunch Salad - Shaved Kale, Cabbage, Brussels Sprouts and Carrots w/ side of Creamy Lemon-Balsamic Dressing

Whole Wheat Penne Pasta

Nashville Hot Tuna Salad - Albacore Tuna, Light Mayo, Shredded Sweet and Spicy Pickles, Custom Blend Hot Chicken Spices

Nashville Hot Chicken Salad - Herb Grilled Skinless, Chicken Breast and Chicken Thigh with Bacon, Light Mayo, Cherrywood Smoked Bacon, Cheddar Cheese and Custom Blend Hot Chicken Spice


Creamy Lemon-Balsamic Dressing

Protein Packed Avocado Ranch

Sugar-Free Fresh Made Ketchup

Protein Packed Ranch

Sugar-Free Carolina Style BBQ Sauce